Maple & Brown Sugar Oatmeal (homemade)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Maple & Brown Sugar Oatmeal (homemade) calories by ingredient


Introduction

http://www.loseweightbyeating.com/oatmeal-
recipes/ http://www.loseweightbyeating.com/oatmeal-
recipes/
Number of Servings: 1

Ingredients

    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    .2 tbsp Maple Syrup
    1 tsp unpacked Brown Sugar
    0.5 tsp Cinnamon, ground

Directions

In a small sauce pan get 1 cup of water boiling, add the oatmeal and cinnamon and reduce to low. Stir once in a while until all the water is absorbed. Add in the maple syrup and mix together. Move oatmeal to a bowl, sprinkle with brown sugar and serve.


Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LICIPOO.