Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.4 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 13.0 % |
| Magnesium | 0.5 % |
| Manganese | 16.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple & Brown Sugar Oatmeal (homemade)
View the full Maple & Brown Sugar Oatmeal (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple & Brown Sugar Oatmeal (homemade)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Maple Syrup, (0.20 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Maple & Brown Sugar Oatmeal (homemade)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Maple Syrup, (0.20 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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