Simple Chopped Broccoli and Onion Scrambled Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 8.0 g
  • Cholesterol: 350.0 mg
  • Sodium: 146.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Simple Chopped Broccoli and Onion Scrambled Eggs calories by ingredient


Introduction

Just a quick scramble with minimul calories and a great way to slip some veggies in first thing. I like to drizzle them with just a bit of ketchup and sometimes have toast on the side.

*I've calculated this with Egglands Best Large eggs. These do have a few differences then basic eggs but not by much. Just a quick scramble with minimul calories and a great way to slip some veggies in first thing. I like to drizzle them with just a bit of ketchup and sometimes have toast on the side.

*I've calculated this with Egglands Best Large eggs. These do have a few differences then basic eggs but not by much.
Number of Servings: 1

Ingredients

    2 Large, Eggs
    1/2 cup Chopped Broccoli, Frozen
    1/4 cup Chopped Onion, Frozen

Directions

1.Use a no calorie cooking spray ( or butter if that's all you havem just make sure to mesure it out and add it to your tracker), and spray a small to medium sized pan.
2.Put the greased pan on medium. ( If you're in a rush, you can turn up it up higher.)
3.Mesure out the broccoli and onion into a microwave safe bowl and microwave for 30-45 seconds.
4.Crack the eggs into the pan and add the broccoli and onion.
5.Stir eggs frequently. Cook for about 3-5 minutes depending on size of pan and if you've adjusted the tempurature.


Serving Size: Makes about a 3/4 a small plate of eggs.

Number of Servings: 1

Recipe submitted by SparkPeople user FITNESSMEEOW93.