Basque Stew with Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 431.1
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 922.0 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 12.1 g
- Protein: 14.5 g
View full nutritional breakdown of Basque Stew with Couscous calories by ingredient
Introduction
A delightful and colourful stew with inspiration from Northern Africa. Make fresh. A delightful and colourful stew with inspiration from Northern Africa. Make fresh.Number of Servings: 4
Ingredients
-
1 small eggplant, diced
1 small butternut squash, diced
1/2 bag baby carrots
1 c. diced sweet onion
1 can diced tomatoes, drained
1 can chickpeas, drained
1/4 c. spinch, packed and shredded
1 T. tahini
4 t. minced garlic
1 t. olive oil
1 t. lemon juice
1/2 t. paprika
1/2 t. curry
1/2 t. ginger
3 T. cumin
sprinkle Adobo seasoning
Near East Roasted Garlic Couscous, prepared
Directions
Oven 350F
Roast first four ingredients on PAM-coated bake sheet, turning frequently until tender ~30min
In a stockpot, combine remaining ingredients, adding roasted items upon completion of roasting
Set pot to med and cook all until warmed hot and fragrant
Serve hot with scoop of couscous on side.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIONI.
Roast first four ingredients on PAM-coated bake sheet, turning frequently until tender ~30min
In a stockpot, combine remaining ingredients, adding roasted items upon completion of roasting
Set pot to med and cook all until warmed hot and fragrant
Serve hot with scoop of couscous on side.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIONI.