Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 10.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 922.0 mg
Potassium 997.4 mg
Total Carbohydrate 78.4 g
Dietary Fiber 12.1 g
Sugars 3.9 g
Protein 14.5 g
Vitamin A 160.2 %
Vitamin B-12 0.0 %
Vitamin B-6 41.1 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 16.0 %
Copper 22.7 %
Folate 30.9 %
Iron 37.0 %
Magnesium 24.4 %
Manganese 64.4 %
Niacin 13.4 %
Pantothenic Acid 10.7 %
Phosphorus 21.6 %
Riboflavin 10.6 %
Selenium 6.2 %
Thiamin 18.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basque Stew with Couscous

View the full Basque Stew with Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basque Stew with Couscous

173 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.75 cup)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Tahini, (0.25 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

17 calories of Cumin seed, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Curry powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Spinach, fresh, (0.06 cup)


No nutrition or calorie comments found.