Baked Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.7
- Total Fat: 19.0 g
- Cholesterol: 47.0 mg
- Sodium: 117.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 17.3 g
View full nutritional breakdown of Baked Salmon calories by ingredient
Introduction
Simple Salmon recipe Simple Salmon recipeNumber of Servings: 2
Ingredients
-
2 Garlic cloves , minced
1 tsp Basil, dried
1 tsp Pepper, black
1 tbsp Lemon juice
2 tbsp Olive Oil
1 dash Salt
1 tsp Parsley, dried
2 3 oz Atlantic Salmon fillets
Tips
Prep Time does NOT include the hour it takes to marinate.
Directions
1. In a medium glass bowl, prepare marinade by mixing garlic, olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
2. Preheat oven to 375 degrees F.
3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Serving Size: 2 Fillets
Number of Servings: 2
Recipe submitted by SparkPeople user NICODARKELF.
2. Preheat oven to 375 degrees F.
3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Serving Size: 2 Fillets
Number of Servings: 2
Recipe submitted by SparkPeople user NICODARKELF.