Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 19.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.8 g
Cholesterol 47.0 mg
Sodium 117.8 mg
Potassium 457.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 17.3 g
Vitamin A 1.8 %
Vitamin B-12 43.2 %
Vitamin B-6 42.5 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 2.7 %
Copper 15.0 %
Folate 6.6 %
Iron 8.1 %
Magnesium 9.0 %
Manganese 7.7 %
Niacin 43.1 %
Pantothenic Acid 16.6 %
Phosphorus 22.6 %
Riboflavin 24.9 %
Selenium 57.5 %
Thiamin 16.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon

View the full Baked Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

119 calories of Olive Oil, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.50 dash)


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