nutritious workout smoothie detox

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

View full nutritional breakdown of nutritious workout smoothie detox calories by ingredient


Introduction

work out shake work out shake
Number of Servings: 4

Ingredients

    1.5 cup Silk - Vanilla Soy Milk
    3 cup Great Value Frozen Mixed Berries
    0.3 cup Great Value Quick Oats
    2 cup (8 fl oz) Water, tap

Directions

blend in ninja

Serving Size: 12 oz

Number of Servings: 4

Recipe submitted by SparkPeople user ASELLERS9.