Fruit n Greens breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.3
  • Total Fat: 11.4 g
  • Cholesterol: 31.9 mg
  • Sodium: 239.5 mg
  • Total Carbs: 89.8 g
  • Dietary Fiber: 15.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Fruit n Greens breakfast Smoothie calories by ingredient


Introduction

My first go-around making my own smoothies. Great texture and sweet flavor. My first go-around making my own smoothies. Great texture and sweet flavor.
Number of Servings: 1

Ingredients

    8 oz America's Choice 100% Apple Juice
    1 large (8" to 8-7/8" long) Banana, fresh
    .5 cup Raspberries
    1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    1 cup Spinach, frozen
    1 cup (8 fl oz) Yogurt, plain, whole milk

Directions

Blend well. Add crushed ice if desired.

May add more spinach and flax seed and less apple juice to the next iteration.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WARRIORONTHEWAY.