Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 494.3
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.2 g
Cholesterol 31.9 mg
Sodium 239.5 mg
Potassium 1,561.3 mg
Total Carbohydrate 89.8 g
Dietary Fiber 15.5 g
Sugars 56.1 g
Protein 18.0 g
Vitamin A 304.4 %
Vitamin B-12 15.1 %
Vitamin B-6 58.8 %
Vitamin C 217.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 60.6 %
Copper 23.9 %
Folate 66.0 %
Iron 23.0 %
Magnesium 52.9 %
Manganese 131.5 %
Niacin 11.3 %
Pantothenic Acid 16.1 %
Phosphorus 35.9 %
Riboflavin 50.6 %
Selenium 14.9 %
Thiamin 17.5 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit n Greens breakfast Smoothie

View the full Fruit n Greens breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit n Greens breakfast Smoothie

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

110 calories of America's Choice 100% Apple Juice, (8 oz)

53 calories of Spinach, frozen, (1 cup)

30 calories of Raspberries, (0.50 cup)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)


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