Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 494.3 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 31.9 mg |
Sodium | 239.5 mg |
Potassium | 1,561.3 mg |
Total Carbohydrate | 89.8 g |
Dietary Fiber | 15.5 g |
Sugars | 56.1 g |
Protein | 18.0 g |
Vitamin A | 304.4 % | Vitamin B-12 | 15.1 % |
---|---|
Vitamin B-6 | 58.8 % |
Vitamin C | 217.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 60.6 % |
Copper | 23.9 % |
Folate | 66.0 % |
Iron | 23.0 % |
Magnesium | 52.9 % |
Manganese | 131.5 % |
Niacin | 11.3 % |
Pantothenic Acid | 16.1 % |
Phosphorus | 35.9 % |
Riboflavin | 50.6 % |
Selenium | 14.9 % |
Thiamin | 17.5 % |
Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit n Greens breakfast Smoothie
View the full Fruit n Greens breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit n Greens breakfast Smoothie
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
110 calories of America's Choice 100% Apple Juice, (8 oz)
53 calories of Spinach, frozen, (1 cup)
30 calories of Raspberries, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
Calories per serving of Fruit n Greens breakfast Smoothie
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
110 calories of America's Choice 100% Apple Juice, (8 oz)
53 calories of Spinach, frozen, (1 cup)
30 calories of Raspberries, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
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