Kale Protein Shake

Kale Protein Shake
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 128.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Kale Protein Shake calories by ingredient


Introduction

By Christina Anderson, The Californian Cooks - Facebook By Christina Anderson, The Californian Cooks - Facebook
Number of Servings: 4

Ingredients

    3 Bananas, frozen
    8 oz nut milk (I use Good Karma Unsweetened Flax milk because it's creamy)
    1 tbsp Raw Cacao Nibs
    1 tsp Cinnamon, ground
    2 scoops of protein powder (I use 1 serving Carb Isopure - Creamy Vanilla, Perfect Zero)
    1 cup, chopped Kale

Directions

Make sure bananas are peeled and frozen. Blend in a high powered blender. Serving Size: Makes 4 shakes

Number of Servings: 4

Recipe submitted by SparkPeople user UNWEBBED.