Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 128.8 mg |
| Potassium | 581.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.3 g |
| Protein | 14.1 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 48.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 15.1 % |
| Calcium | 33.6 % |
| Copper | 19.7 % |
| Folate | 17.7 % |
| Iron | 6.9 % |
| Magnesium | 20.5 % |
| Manganese | 30.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 19.1 % |
| Selenium | 14.3 % |
| Thiamin | 16.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Protein Shake
View the full Kale Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Protein Shake
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
53 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.25 serving)
13 calories of Good Karma Unsweetened Flax milk, (4 oz)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Navitas Naturals Raw Cacao Nibs, (0.25 gram(s))
Calories per serving of Kale Protein Shake
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
53 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.25 serving)
13 calories of Good Karma Unsweetened Flax milk, (4 oz)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Navitas Naturals Raw Cacao Nibs, (0.25 gram(s))
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