Healthy Nuts Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 460.9
  • Total Fat: 41.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Healthy Nuts Salad calories by ingredient


Introduction

You can mix and match ingredients you have in the fridge You can mix and match ingredients you have in the fridge
Number of Servings: 3

Ingredients

    Red Ripe Tomatoes, 1 large whole
    Cucumber (peeled), 1 small
    Romaine Lettuce (salad), 1 cup, shredded
    Carrots, 1 small
    Walnuts, 1 cup pieces or chips
    Sunflower Seeds, .5 cup
    Olive Oil, 1 tbsp
    Bean sprouts, 0.5 cup (optional)
    Capers, 1 tbsp, drained (optional)

Directions

Chop tomatoes, cucumbers, and lettuce. Add to a bowl. Using a vegetable peeler, "peel" stripes of carrots directly into the salad bowl. Add sprouts and capers, if available. Lightly toast walnuts and sunflower seeds. Add to the salad. Top with olive oil and mix. You can add salt and pepper to taste. If you can find it, grill a few pieces of haloumi cheese and garnish on the top of the salad. Enjoy as breakfast, lunch or dinner.

Number of Servings: 3

Recipe submitted by SparkPeople user SOPHIE_S.