Healthy Nuts Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 460.9
- Total Fat: 41.7 g
- Cholesterol: 0.0 mg
- Sodium: 107.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 7.3 g
- Protein: 12.1 g
View full nutritional breakdown of Healthy Nuts Salad calories by ingredient
Introduction
You can mix and match ingredients you have in the fridge You can mix and match ingredients you have in the fridgeNumber of Servings: 3
Ingredients
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Red Ripe Tomatoes, 1 large whole
Cucumber (peeled), 1 small
Romaine Lettuce (salad), 1 cup, shredded
Carrots, 1 small
Walnuts, 1 cup pieces or chips
Sunflower Seeds, .5 cup
Olive Oil, 1 tbsp
Bean sprouts, 0.5 cup (optional)
Capers, 1 tbsp, drained (optional)
Directions
Chop tomatoes, cucumbers, and lettuce. Add to a bowl. Using a vegetable peeler, "peel" stripes of carrots directly into the salad bowl. Add sprouts and capers, if available. Lightly toast walnuts and sunflower seeds. Add to the salad. Top with olive oil and mix. You can add salt and pepper to taste. If you can find it, grill a few pieces of haloumi cheese and garnish on the top of the salad. Enjoy as breakfast, lunch or dinner.
Number of Servings: 3
Recipe submitted by SparkPeople user SOPHIE_S.
Number of Servings: 3
Recipe submitted by SparkPeople user SOPHIE_S.