Italian sausage pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 6.8 g
  • Cholesterol: 21.5 mg
  • Sodium: 369.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Italian sausage pasta calories by ingredient


Introduction

This recipe is found on the four day off menu of the military diet This recipe is found on the four day off menu of the military diet
Number of Servings: 4

Ingredients

    1.0 link, 4/lb Italian Sausage, pork
    0.5 cup, pieces or slices Mushrooms, fresh
    0.5 cup, chopped Onions, raw
    0.5 cup, sliced Zucchini
    1.0 clove Garlic
    0.5 cup Sauce, Bertolli Tomato and Basil Spaghetti Sauce
    1.0 serving * Barilla Whole Wheat Penne Pasta

Directions

Saute 1 sliced italian sausage, 1 garlic clove, 1/2 cup chopped mushrooms, 1/2 cup chopped onions and 1/2 cup chopped zucchini. Add in 1/2 cup spaghetti sauce to warm and serve over 3/4 cup of whole wheat pasta topped with 1 tablespoon grated parmesan cheese.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user BGALLAGHE71.