Ginger lemon mint tea

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 19.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Ginger lemon mint tea calories by ingredient


Good for sore itchy throats Good for sore itchy throats
Number of Servings: 1


    1 large fresh mint leaf
    1 slice of fresh lemon
    1 slice of fresh ginger
    1 teaspoon honey

    8 oz. boiling water


Pour boiling water over all other ingredients you have placed in cup. Steep for a few minutes, stir, enjoy. Have as often as needed for sore throats. Note to diabetics: the honey has soothing properties for your throat but you may reduce the amount and further sweeten with whatever sweetener you desire.

Serving Size: Makes 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user LUDIEH.

TAGS:  Snacks | Drink | Snacks Drink |