Ginger lemon mint tea

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 19.2

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

View full nutritional breakdown of Ginger lemon mint tea calories by ingredient

Introduction

Good for sore itchy throats Good for sore itchy throats

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 large fresh mint leaf

1 slice of fresh lemon

1 slice of fresh ginger

1 teaspoon honey

8 oz. boiling water

Directions

Pour boiling water over all other ingredients you have placed in cup. Steep for a few minutes, stir, enjoy. Have as often as needed for sore throats. Note to diabetics: the honey has soothing properties for your throat but you may reduce the amount and further sweeten with whatever sweetener you desire.

Serving Size: Makes 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user LUDIEH.