Ground beef tacos

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 21.7 g
  • Cholesterol: 68.0 mg
  • Sodium: 581.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Ground beef tacos calories by ingredient


Introduction

Ground beef taco meat Ground beef taco meat
Number of Servings: 5

Ingredients

    16.0 oz Ground beef, lean
    0.5 cup, chopped Onions, raw
    1.0 clove Garlic
    2.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    30.0 Grams Tomato Paste
    1.0 tsp Salt
    1.0 tsp Chili powder
    0.5 tsp Cumin seed
    0.5 tsp Pepper, black
    1.0 tbsp Extra Virgin Olive Oil
    0.5 cup (8 fl oz) Water, tap

Directions

Cook diced onion and garlic in oil until soft Add beef and cook until brown Add seasonings and tomato paste and water Let simmer until half the liquid is cooked down. Serve in regular taco shells or lettuce wraps.

Serving Size: Makes 5 - 3 oz servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user MEL912.