No Sugar Added Apple, Banana, Strawberry Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 4.9 g
  • Cholesterol: 6.0 mg
  • Sodium: 56.4 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 12.9 g

View full nutritional breakdown of No Sugar Added Apple, Banana, Strawberry Overnight Oats calories by ingredient


Introduction

Overnight oats are the perfect answer. Here’s how it works: you combine dry oats, a liquid, and whatever other fun add-ins you want, refrigerate it over night (or up to 4-5 days) and the next morning you have a cold bowl of soft oats that have absorbed all the delicious flavors. Great, right? Overnight oats are the perfect answer. Here’s how it works: you combine dry oats, a liquid, and whatever other fun add-ins you want, refrigerate it over night (or up to 4-5 days) and the next morning you have a cold bowl of soft oats that have absorbed all the delicious flavors. Great, right?
Number of Servings: 4

Ingredients

    1.33 cup Steel Cut Oats, dry
    .5 tsp Cinnamon, ground
    .25 tsp Ginger, ground
    1.33 cup Applesauce, unsweetened
    1 cup, sliced Banana, fresh
    1 cup, sliced Strawberries, fresh
    2 cup Milk, 1%

Directions

Mix all together, cover, and refrigerate overnight. In the morning eat cold or hot. I prefer cold in the summer.

Serving Size: makes 4 servings