No Sugar Added Apple, Banana, Strawberry Overnight Oats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.2
- Total Fat: 4.9 g
- Cholesterol: 6.0 mg
- Sodium: 56.4 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 8.3 g
- Protein: 12.9 g
View full nutritional breakdown of No Sugar Added Apple, Banana, Strawberry Overnight Oats calories by ingredient
Introduction
Overnight oats are the perfect answer. Here’s how it works: you combine dry oats, a liquid, and whatever other fun add-ins you want, refrigerate it over night (or up to 4-5 days) and the next morning you have a cold bowl of soft oats that have absorbed all the delicious flavors. Great, right? Overnight oats are the perfect answer. Here’s how it works: you combine dry oats, a liquid, and whatever other fun add-ins you want, refrigerate it over night (or up to 4-5 days) and the next morning you have a cold bowl of soft oats that have absorbed all the delicious flavors. Great, right?Number of Servings: 4
Ingredients
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1.33 cup Steel Cut Oats, dry
.5 tsp Cinnamon, ground
.25 tsp Ginger, ground
1.33 cup Applesauce, unsweetened
1 cup, sliced Banana, fresh
1 cup, sliced Strawberries, fresh
2 cup Milk, 1%
Directions
Mix all together, cover, and refrigerate overnight. In the morning eat cold or hot. I prefer cold in the summer.
Serving Size: makes 4 servings
Serving Size: makes 4 servings