Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 56.4 mg |
| Potassium | 449.3 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 20.8 g |
| Protein | 12.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 46.7 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.1 % |
| Calcium | 18.6 % |
| Copper | 4.7 % |
| Folate | 5.4 % |
| Iron | 16.2 % |
| Magnesium | 7.8 % |
| Manganese | 16.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 18.4 % |
| Selenium | 7.1 % |
| Thiamin | 4.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar Added Apple, Banana, Strawberry Overnight Oats
View the full No Sugar Added Apple, Banana, Strawberry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar Added Apple, Banana, Strawberry Overnight Oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
51 calories of Milk, 1%, (0.50 cup)
34 calories of Applesauce, unsweetened, (0.33 cup)
33 calories of Banana, fresh, (0.25 cup, sliced)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of No Sugar Added Apple, Banana, Strawberry Overnight Oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
51 calories of Milk, 1%, (0.50 cup)
34 calories of Applesauce, unsweetened, (0.33 cup)
33 calories of Banana, fresh, (0.25 cup, sliced)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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