6Wbmo Spicy Oatmeal Banana Bar

6Wbmo Spicy Oatmeal Banana Bar
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.5 g

View full nutritional breakdown of 6Wbmo Spicy Oatmeal Banana Bar calories by ingredient
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Introduction

This is a Preworkout meal. For Michael Thurmon 6WBMO. This is a Preworkout meal. For Michael Thurmon 6WBMO.
Number of Servings: 24

Ingredients

    2.0 cup dry Oatmeal (plain)
    4.0 cup Egg White--All Whites 100% liquid egg whites
    2.0 tbsp Pumpkin Pie spice
    4.0 small (6" to 6-7/8" long) Banana, fresh
    3.0 tbsp Chia Seeds Nature's Earthly Choice
    3.0 tbsp *Flax Seed
    1.0 cup Stevia erithrytol blend (pyure)(ground down in blwnder to a fine confectionary powder)

Directions

The originsl recipe called for 12 bars however since I added the Chia and flax which was not in the original recipe I cut these down to 24 bars to keep the carb count low. Mashed bananas mix all the ingredients in a bowl, spray large pyrex baking pan( 13x9) . Preheat oven to 350 and bake for approximately 40 minutes or until a toothpick comes out clean.

Serving Size: Make 12 or 24 bars.

Number of Servings: 24.0

Recipe submitted by SparkPeople user KCCAT5.

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