Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 64.5 mg
Potassium 133.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 5.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 1.0 %
Folate 0.8 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6Wbmo Spicy Oatmeal Banana Bar

View the full 6Wbmo Spicy Oatmeal Banana Bar Recipe & Instructions
Submitted by: KCCAT5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6Wbmo Spicy Oatmeal Banana Bar

24 calories of Oatmeal (plain), (0.08 cup dry)

20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

7 calories of Chia Seeds Nature's Earthly Choice, (0.13 tbsp)

6 calories of *Flax Seed, (0.13 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Stevia erithrytol blend (pyure)(ground down in blwnder to a fine confectionary powder), (0.04 cup)


No nutrition or calorie comments found.