Amy's healthy banana protein muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 1.0 g
  • Cholesterol: 20.9 mg
  • Sodium: 158.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Amy's healthy banana protein muffins calories by ingredient


Introduction

great for breakfast on its own or with a little bit of peanut butter/nutella great for breakfast on its own or with a little bit of peanut butter/nutella
Number of Servings: 12

Ingredients

    3 medium (7" to 7-7/8" long) Banana, fresh
    1 large Egg, fresh, whole, raw
    0.25 cup Yogurt Plain Greek Yogurt, non-fat
    0.25 cup Motts Natural Apple Sauce, 4 oz snack cup
    1 tsp Vanilla Extract
    0.5 cup Flour - Gold medal all purpose flour
    0.5 cup Quaker Oats - Quick 1 Minute - Dry
    0.25 cup Oat Bran
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    1 tbsp Honey

Directions

In a large bowl or mixing bowl, smash bananas. Add protein powder mix into paste. Mix in honey and egg. Mix in the rest of the ingredients.
Fill each muffin tin well to the top. Bake at 375 degrees in a pre-heated oven for 15-18 minutes.
Makes 12 full sized muffins. Enjoy!

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PRAMYZHANG.