Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 20.9 mg
Sodium 158.3 mg
Potassium 139.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.5 g
Sugars 5.7 g
Protein 4.3 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 9.0 %
Vitamin C 4.9 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 4.0 %
Copper 1.8 %
Folate 2.0 %
Iron 3.3 %
Magnesium 2.7 %
Manganese 4.6 %
Niacin 2.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.8 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's healthy banana protein muffins

View the full Amy's healthy banana protein muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's healthy banana protein muffins

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Honey, (0.08 tbsp)

3 calories of Yogurt Plain Greek Yogurt, non-fat, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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