House Fried Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 8.9 g
  • Cholesterol: 66.8 mg
  • Sodium: 442.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.6 g

View full nutritional breakdown of House Fried Rice calories by ingredient


Introduction

Home specialty fried rice with what's in the refrigerator. Home specialty fried rice with what's in the refrigerator.
Number of Servings: 10

Ingredients

    4 cup White Rice, long grain, cooked
    4 ounces Chicken Breast (cooked), no skin, roasted
    8 oz Flank Steak
    5 oz Pork Chops (pork loin), roasted
    1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    2 stalk Broccoli, fresh
    0.5 cup Snow Peas, fresh
    .75 cup Peas, frozen
    1.5 cup, chopped Carrots, raw
    2 tsp Ginger Root
    2 clove Garlic
    1 tbsp Extra Virgin Olive Oil
    2 tbsp Eden Selected Toasted Sesame Oil
    .25 cup Soy Sauce
    2 large Egg, fresh, whole, raw
    3 medium (4-1/8" long) Scallions, raw

Directions

Chop all the veggies and meat into bite size pieces. Start with the ginger & garlic in a hot pan. Add the veggies, then meat and rice last. Next toss the mixture with sesame oil and soy sauce to finish. Sprinkle with scallions

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user SWIBELLA.