Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 8.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 66.8 mg
Sodium 442.1 mg
Potassium 427.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 16.6 g
Vitamin A 64.7 %
Vitamin B-12 15.2 %
Vitamin B-6 20.0 %
Vitamin C 57.0 %
Vitamin D 2.0 %
Vitamin E 3.5 %
Calcium 5.9 %
Copper 6.5 %
Folate 20.7 %
Iron 12.9 %
Magnesium 9.6 %
Manganese 25.0 %
Niacin 24.7 %
Pantothenic Acid 8.4 %
Phosphorus 19.9 %
Riboflavin 11.9 %
Selenium 26.2 %
Thiamin 23.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in House Fried Rice

View the full House Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of House Fried Rice

82 calories of White Rice, long grain, cooked, (0.40 cup)

35 calories of Flank Steak, (0.80 oz)

28 calories of Pork Chops (pork loin), roasted, (0.50 oz)

24 calories of Eden Selected Toasted Sesame Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Broccoli, fresh, (0.20 stalk)

8 calories of Carrots, raw, (0.15 cup, chopped)

8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)

4 calories of Soy Sauce, (0.03 cup)

1 calories of Scallions, raw, (0.30 medium (4-1/8" long))

1 calories of Snow Peas, fresh, (0.05 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.20 tsp)


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