Em's Easy Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,164.4 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Em's Easy Quinoa Salad calories by ingredient


Introduction

Easy to put together can be enjoyed hot or cold. Double mixture for leftovers for lunch the next day Easy to put together can be enjoyed hot or cold. Double mixture for leftovers for lunch the next day
Number of Servings: 1

Ingredients

    Salad
    1/4 cup Whole Grain Quinoa
    4 Cherry Tomatoes sliced
    1 Tbsp red onion chopped
    25g Capsicum chopped
    1/4 cup snow peas chopped

    Dressing
    1/2 Lemon squeezed
    Dash of Salt
    Dash Pepper
    0.75 tbsp Extra Virgin Olive Oil

Directions

Cook quinoa as per instructions (0.25 cup quinoa + 0.5 cup water, boil 5 - 10mins then let sit with lid on for five minutes then slide fork through.) Chop veges and add to quinoa. Make dressing and drizzle over salad.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMMAHALL123.