Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 13.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 1,164.4 mg
Potassium 222.6 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.6 g
Sugars 5.8 g
Protein 7.2 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.9 %
Copper 0.3 %
Folate 0.4 %
Iron 12.2 %
Magnesium 4.2 %
Manganese 0.5 %
Niacin 4.1 %
Pantothenic Acid 0.1 %
Phosphorus 23.1 %
Riboflavin 50.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Em's Easy Quinoa Salad

View the full Em's Easy Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Em's Easy Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of VEGGIES, Capsicum Fresh/Raw -100g, (25 gram)

4 calories of Onion, Red, Fresh (TP) 1 Serv = 1 Tbsp, (1 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 tsp)


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