Kim's Caveman Cups

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Kim's Caveman Cups calories by ingredient


Introduction

Keto, Lo Carb, High Fat snack - Fat Bomb Keto, Lo Carb, High Fat snack - Fat Bomb
Number of Servings: 10

Ingredients

    4 tbsp Sun Butter (Sunflower seed butter)
    1 serving unsweetened dried coconut flakes - 1/2 cup (by TRAVELNISTA)
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    4 tbsp Chia Seeds CHIA POWER Navitas
    1 tsp Coconut Flour, Nutiva organic (by MAJFOOD)

Tips

Original recipe was for balls - did not work for me.


Directions

Blend all ingredients in blender. Pour into silicone form. Freeze. Enjoy!

Serving Size: Makes 10 cupcake shape servings (like butter cup)

Number of Servings: 10

Recipe submitted by SparkPeople user KPLASTER12.