Ms.Kami's Ground Turkey & Black Beans for burritos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 5.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 84.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Ms.Kami's Ground Turkey & Black Beans for burritos calories by ingredient


Introduction

Great in a tortilla, lettuce wrap or a taco salad. Great in a tortilla, lettuce wrap or a taco salad.
Number of Servings: 8

Ingredients

    16.0 oz Jennie-O Lean Ground Turkey
    1.8 cup Beans, black
    2.0 tbsp Chili powder
    0.5 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1.0 tsp Paprika
    1.0 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
    1.0 1tsp Olive Oil
    3.0 tsp Lea & Perrins, Worcestershire Sauce
    1.0 clove Garlic

Directions

Heat skillet with olive oil, garlic and frozen veggies. When veggies are thawed or cooked slightly add ground turkey, worcestershire and all seasonings. Cook till brown and add 1 can of black beans and 1/2 can of water. Let cook uncovered for 20 minutes or until water cooks out.

Serving Size: Approximately 8-10 half cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user MSKAMI.