Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 40.0 mg
Sodium 84.0 mg
Potassium 328.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.2 g
Sugars 0.9 g
Protein 15.3 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 4.6 %
Folate 15.0 %
Iron 9.4 %
Magnesium 7.7 %
Manganese 11.1 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 6.1 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 6.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ms.Kami's Ground Turkey & Black Beans for burritos


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ms.Kami's Ground Turkey & Black Beans for burritos

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

52 calories of Beans, black, (0.23 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)


No nutrition or calorie comments found.