Scrambled eggs (3) with a slice of ham
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.3
- Total Fat: 21.0 g
- Cholesterol: 585.2 mg
- Sodium: 417.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 22.2 g
View full nutritional breakdown of Scrambled eggs (3) with a slice of ham calories by ingredient
Introduction
Scrambled eggs (3) with a slice of ham Scrambled eggs (3) with a slice of hamNumber of Servings: 1
Ingredients
-
15 grams Ham, regular (11% fat)
1 1tsp Sunflower Oil
155 grams Egg, fresh, whole, raw
Directions
Crack 3 eggs into a small bowl and whisk them lightly. Pour 1 tsp of oil into a heated pan, and the ham that you have previously cut up into small pieces. After a minute or two, add the eggs. Cook until eggs aren't runny anymore.
Serving Size: makes 1 plate of scrambled eggs
Number of Servings: 1
Recipe submitted by SparkPeople user MILENAMIA.
Serving Size: makes 1 plate of scrambled eggs
Number of Servings: 1
Recipe submitted by SparkPeople user MILENAMIA.