Scrambled eggs (3) with a slice of ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 21.0 g
  • Cholesterol: 585.2 mg
  • Sodium: 417.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Scrambled eggs (3) with a slice of ham calories by ingredient


Introduction

Scrambled eggs (3) with a slice of ham Scrambled eggs (3) with a slice of ham
Number of Servings: 1

Ingredients

    15 grams Ham, regular (11% fat)
    1 1tsp Sunflower Oil
    155 grams Egg, fresh, whole, raw

Directions

Crack 3 eggs into a small bowl and whisk them lightly. Pour 1 tsp of oil into a heated pan, and the ham that you have previously cut up into small pieces. After a minute or two, add the eggs. Cook until eggs aren't runny anymore.

Serving Size: makes 1 plate of scrambled eggs

Number of Servings: 1

Recipe submitted by SparkPeople user MILENAMIA.