Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 585.2 mg |
| Sodium | 417.7 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 22.2 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.3 % |
| Copper | 0.8 % |
| Folate | 18.7 % |
| Iron | 13.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 34.7 % |
| Riboflavin | 33.2 % |
| Selenium | 3.5 % |
| Thiamin | 8.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs (3) with a slice of ham
View the full Scrambled eggs (3) with a slice of ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs (3) with a slice of ham
223 calories of Egg, fresh, whole, raw, (155 grams)
40 calories of Sunflower Oil, (1 1tsp)
27 calories of Ham, regular (11% fat), (15 grams)
Calories per serving of Scrambled eggs (3) with a slice of ham
223 calories of Egg, fresh, whole, raw, (155 grams)
40 calories of Sunflower Oil, (1 1tsp)
27 calories of Ham, regular (11% fat), (15 grams)
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