Garlic lemon chick thighs, boneless, barbecued
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.9
- Total Fat: 35.2 g
- Cholesterol: 85.0 mg
- Sodium: 2,366.6 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
View full nutritional breakdown of Garlic lemon chick thighs, boneless, barbecued calories by ingredient
Introduction
This is a zesty and garlicky flavour and full of aroma chicken, very simple to make on the bbq This is a zesty and garlicky flavour and full of aroma chicken, very simple to make on the bbqNumber of Servings: 1
Ingredients
-
3 oz Chicken Thigh- baked no skin (5 or 6 pieces)
garlic powder to taste
salt & pepper (enough for thigh)
oregano
Marinade:
1 Lemon Juice
1/2 cup extra virgin olive oil
3 clove Garlic m, crushed
2 tsp Oregano, ground
2 tsp Salt
1 tsp Pepper, black
Directions
remove skin from chicken thigh, rinse, pat dry, and add salt and pepper, oregano, and garlic powder to chicken thigh.
All all ingredients for marinade in a mason jar and shake till all blended. taste for tanginess, add lemon to your taste.
brown both sides of chicken on bbq (approx 5 min to each side) then start basting with marinade till cooked through and pink is gone. You can use the marinade for marinating overnight , and then make new batch for the basting, it's up to you.
Serving Size: 1 chicken thigh
Number of Servings: 1
Recipe submitted by SparkPeople user SAVEMENOW.
All all ingredients for marinade in a mason jar and shake till all blended. taste for tanginess, add lemon to your taste.
brown both sides of chicken on bbq (approx 5 min to each side) then start basting with marinade till cooked through and pink is gone. You can use the marinade for marinating overnight , and then make new batch for the basting, it's up to you.
Serving Size: 1 chicken thigh
Number of Servings: 1
Recipe submitted by SparkPeople user SAVEMENOW.