Low Carb Egg Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 6.9 g
  • Cholesterol: 192.3 mg
  • Sodium: 168.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Low Carb Egg Muffin calories by ingredient


Introduction

Easy Easy
Number of Servings: 12

Ingredients

    12 large Egg, fresh, whole, raw
    74 gram(s) bell pepper, red, sweet, raw
    .33 cup, chopped Onions, raw
    1 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup)
    6 medium slices, cooked (raw pro Bacon, pork, microwaved
    Salt, pepper to taste (or seasonings of choice)

Directions

Grease muffin cups. Preheat oven to 375 degrees. Divide veggies and meat evenly in cups. Mix eggs - approx 1/4 cup in each muffin cup. 2/3 full. Mix slightly with fork. Bake for 20 minutes or until set and slightly browned. If baked too long, eggs get rubbery. Cool 15-20 min before refrigerating. Will last at least a week in frig. Reheat in microwave for 30-45 seconds

Serving Size: 1 muffin