Low Carb Egg Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.6
- Total Fat: 6.9 g
- Cholesterol: 192.3 mg
- Sodium: 168.3 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 8.8 g
View full nutritional breakdown of Low Carb Egg Muffin calories by ingredient
Introduction
Easy EasyNumber of Servings: 12
Ingredients
-
12 large Egg, fresh, whole, raw
74 gram(s) bell pepper, red, sweet, raw
.33 cup, chopped Onions, raw
1 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup)
6 medium slices, cooked (raw pro Bacon, pork, microwaved
Salt, pepper to taste (or seasonings of choice)
Directions
Grease muffin cups. Preheat oven to 375 degrees. Divide veggies and meat evenly in cups. Mix eggs - approx 1/4 cup in each muffin cup. 2/3 full. Mix slightly with fork. Bake for 20 minutes or until set and slightly browned. If baked too long, eggs get rubbery. Cool 15-20 min before refrigerating. Will last at least a week in frig. Reheat in microwave for 30-45 seconds
Serving Size: 1 muffin
Serving Size: 1 muffin