Broccoli,Mushrrom,Cheese,crustless quiche

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 8.2 g
  • Cholesterol: 267.3 mg
  • Sodium: 207.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Broccoli,Mushrrom,Cheese,crustless quiche calories by ingredient


Introduction

no crust quich. high protein, no meat, very low carb might be no carb, is there carbs in cheese? lol its yummy! no crust quich. high protein, no meat, very low carb might be no carb, is there carbs in cheese? lol its yummy!
Number of Servings: 15

Ingredients

    18 serving Egg, Kroger Large Grade A
    7 serving Cube Cheese Kraft Natural Cheses 2% Cubes Chaddar & Montery Jack (by MSTONYA610)
    2 cup Bird's Eye Steamed Broccoli
    226 grams Portabella Mushrooms

Tips

ad asparagus to make it even more yummy ( i didnt have any on hand, and didnt feel like going to store)


Directions

put chopped broccoli,mushrooms, and cheese cubes in dish.

put 18 eggs in bowl, mix well then pour over the other stuff

bake at 450 for about 25 mins

Serving Size: bake in 9 by 12 dish

Number of Servings: 15

Recipe submitted by SparkPeople user BDIRKS23.