Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 267.3 mg |
| Sodium | 207.6 mg |
| Potassium | 72.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 11.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.5 % |
| Copper | 3.0 % |
| Folate | 0.8 % |
| Iron | 5.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli,Mushrrom,Cheese,crustless quiche
View the full Broccoli,Mushrrom,Cheese,crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli,Mushrrom,Cheese,crustless quiche
84 calories of Egg, Kroger Large Grade A, (1.20 serving)
42 calories of Cube Cheese Kraft Natural Cheses 2% Cubes Chaddar & Montery Jack , (0.47 serving)
4 calories of Portabella Mushrooms, (15.07 grams)
4 calories of Bird's Eye Steamed Broccoli, (0.13 cup)
Calories per serving of Broccoli,Mushrrom,Cheese,crustless quiche
84 calories of Egg, Kroger Large Grade A, (1.20 serving)
42 calories of Cube Cheese Kraft Natural Cheses 2% Cubes Chaddar & Montery Jack , (0.47 serving)
4 calories of Portabella Mushrooms, (15.07 grams)
4 calories of Bird's Eye Steamed Broccoli, (0.13 cup)
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