kielbasa sausage

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 6.5 g
  • Cholesterol: 53.2 mg
  • Sodium: 234.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.9 g

View full nutritional breakdown of kielbasa sausage calories by ingredient


lean mild beef and pork sausage lean mild beef and pork sausage
Number of Servings: 12


    16 oz Beef, 90% Lean Ground Beef from Sirloin
    16 oz Pork Tenderloin
    .5 tsp 1/2 tsp Morton Lite Salt (by BLUEBIRDNANNY)
    .5 tsp Salt
    .5 tsp Jane's Krazy Mixed-up Salt (by SWTTHOMAS)
    1 tsp Jane's Krazy Mixed Up Pepper (by NADS1959)
    0.16 tbsp Liquid Smoke (by JO_JO_BA)
    2 fl oz Water, tap
    1.5 clove Garlic
    .25 cup, chopped Onions, raw
    1 tsp Oregano, ground
    .5 tsp Coriander leaf, dried
    .25 tsp Granulated Sugar
    .25 tsp Allspice


best if you let it set for 24 hours before cooking.


grind pork and beef, mix well, add seasoning, water, onion, and garlic mix very well, let set in the refrigerator for 24 hours. Package and freeze or cook the way you like it right away.

Serving Size: 4oz. patty

Number of Servings: 12

Recipe submitted by SparkPeople user RHONNIE07.