Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 53.2 mg
Sodium 234.7 mg
Potassium 232.3 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 18.9 g
Vitamin A 0.3 %
Vitamin B-12 3.5 %
Vitamin B-6 8.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 1.2 %
Folate 0.8 %
Iron 8.5 %
Magnesium 13.6 %
Manganese 1.7 %
Niacin 8.9 %
Pantothenic Acid 2.6 %
Phosphorus 9.9 %
Riboflavin 8.6 %
Selenium 25.7 %
Thiamin 23.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kielbasa sausage

View the full kielbasa sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kielbasa sausage

76 calories of Pork Tenderloin, (1.33 oz)

63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Coriander leaf, dried, (0.04 tsp)

0 calories of Liquid Smoke, (0.01 tbsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Jane's Krazy Mixed-up Salt, (0.04 tsp)

0 calories of Jane's Krazy Mixed Up Pepper, (0.08 tsp)

0 calories of Water, tap, (0.17 fl oz)


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