Blueberry smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.3
- Total Fat: 1.4 g
- Cholesterol: 6.0 mg
- Sodium: 76.4 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.9 g
- Protein: 8.3 g
View full nutritional breakdown of Blueberry smoothie calories by ingredient
Introduction
Yummy berry smoothie Yummy berry smoothieNumber of Servings: 4
Ingredients
-
2.0 cup Milk, 1%
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.5 cup Blueberries, fresh
3.0 large (1-3/8" dia) Strawberries, fresh
1.0 tbsp Honey
1.0 serving Chobani 0% Blueberry Greek Yogurt (5.3 oz)
1.0 serving Costco Frozen Mixed Berries
1.0 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
Directions
Put all ingredients in blender, blend on medium setting until blended, serve.
Serving Size: Makes 4 8 oz. Smoothies
Number of Servings: 4.0
Recipe submitted by SparkPeople user QUEEN_CARLOTTA.
Number of Servings: 4.0
Recipe submitted by SparkPeople user QUEEN_CARLOTTA.