Blueberry smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 1.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Blueberry smoothie calories by ingredient


Introduction

Yummy berry smoothie Yummy berry smoothie
Number of Servings: 4

Ingredients

    2.0 cup Milk, 1%
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.5 cup Blueberries, fresh
    3.0 large (1-3/8" dia) Strawberries, fresh
    1.0 tbsp Honey
    1.0 serving Chobani 0% Blueberry Greek Yogurt (5.3 oz)
    1.0 serving Costco Frozen Mixed Berries
    1.0 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh

Directions

Put all ingredients in blender, blend on medium setting until blended, serve. Serving Size: Makes 4 8 oz. Smoothies

Number of Servings: 4.0

Recipe submitted by SparkPeople user QUEEN_CARLOTTA.