Zatarains Black bean chilli
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 195.3
- Total Fat: 3.2 g
- Cholesterol: 18.8 mg
- Sodium: 502.5 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.0 g
- Protein: 12.1 g
View full nutritional breakdown of Zatarains Black bean chilli calories by ingredient
Introduction
tasty recipe off a Zatarain's box I left out the oil to reduce the fat. tasty recipe off a Zatarain's box I left out the oil to reduce the fat.Number of Servings: 13
Ingredients
-
6 serving Zatarains Black Beans and Rice
16 oz 93% Lean Hamburger
7 serving Winco Diced Tomatoes
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
1 cup kernels Yellow Sweet Corn, Frozen
6 tsp chilli powder
1 tsp Chef Cuisine Minced Garlic
0.25 tsp Crushed Red Pepper
4 cup Water
Tips
Top with your favorites like Cheese, sour cream. Serve with chips or crackers. As always have fun make it your own and ENJOY!
Directions
Add ground beef , Onion, and Bell pepper to skillet and cook till burger is no longer pink. Drain Fat.
Stir in rice mix, water, tomatoes, corn, garlic, and crushed red pepper.
Bring to boil. Reduce heat to low cover and simmer 25min or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
Serving Size: 13 1 cup
Stir in rice mix, water, tomatoes, corn, garlic, and crushed red pepper.
Bring to boil. Reduce heat to low cover and simmer 25min or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
Serving Size: 13 1 cup