Broccoli and Cheese Soup - Cooking Light

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 7.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 1,050.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Broccoli and Cheese Soup - Cooking Light calories by ingredient
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Number of Servings: 6


    1 cup, chopped Onions, raw
    2 clove Garlic
    3 tsp Better Than Boullion Chicken (by J_BASS83)
    3 cup (8 fl oz) Water, tap
    2 bunch Broccoli, fresh
    2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    8 oz Velveeta Light Cheese Product


Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.

Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.

Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.

Serving Size:  6 servings (serving size: 1 1/3 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user MENAGERIE56.

TAGS:  Side Items |

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