Broccoli and Cheese Soup - Cooking Light
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.8
- Total Fat: 7.0 g
- Cholesterol: 24.0 mg
- Sodium: 1,050.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.6 g
- Protein: 18.3 g
View full nutritional breakdown of Broccoli and Cheese Soup - Cooking Light calories by ingredient
Introduction
http://www.myrecipes.com/recipe/broccoli-cheese-soup-1 http://www.myrecipes.com/recipe/broccoli-c
heese-soup-1
Number of Servings: 6
Ingredients
-
1 cup, chopped Onions, raw
2 clove Garlic
3 tsp Better Than Boullion Chicken (by J_BASS83)
3 cup (8 fl oz) Water, tap
2 bunch Broccoli, fresh
2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
8 oz Velveeta Light Cheese Product
Directions
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
Serving Size: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MENAGERIE56.