Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 7.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 24.0 mg
Sodium 1,050.6 mg
Potassium 1,019.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.6 g
Sugars 8.4 g
Protein 18.3 g
Vitamin A 73.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 318.6 %
Vitamin D 10.4 %
Vitamin E 16.9 %
Calcium 44.0 %
Copper 5.9 %
Folate 37.2 %
Iron 10.8 %
Magnesium 13.7 %
Manganese 25.9 %
Niacin 6.7 %
Pantothenic Acid 11.2 %
Phosphorus 52.6 %
Riboflavin 28.8 %
Selenium 9.1 %
Thiamin 9.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Soup - Cooking Light

View the full Broccoli and Cheese Soup - Cooking Light Recipe & Instructions
Submitted by: MENAGERIE56
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Soup - Cooking Light

83 calories of Velveeta Light Cheese Product, (1.33 oz)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

56 calories of Broccoli, fresh, (0.33 bunch)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Better Than Boullion Chicken, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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