Oaty Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.6 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Oaty Smoothie calories by ingredient


Introduction

Today's experiment Today's experiment
Number of Servings: 1

Ingredients

    0.25 cup Steel Cut Oats, dry
    2.5 cup Spinach, fresh
    .5 cup, diced Celery, raw
    .5 tsp Vanilla Extract
    1 serving PEARS, DEL MONTE NO SUGAR ADDED SLICE PEARS
    1 tsp Cinnamon, ground
    1 small (6" to 6-7/8" long) Banana, fresh

Directions

put ingredients in the blender until smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ALLYOOPCAT.