Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 123.6 mg
Potassium 966.9 mg
Total Carbohydrate 67.1 g
Dietary Fiber 11.5 g
Sugars 22.0 g
Protein 9.8 g
Vitamin A 144.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.6 %
Vitamin C 138.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 15.3 %
Copper 11.5 %
Folate 45.5 %
Iron 29.3 %
Magnesium 24.3 %
Manganese 63.9 %
Niacin 6.6 %
Pantothenic Acid 4.2 %
Phosphorus 7.3 %
Riboflavin 16.2 %
Selenium 3.4 %
Thiamin 8.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oaty Smoothie

View the full Oaty Smoothie Recipe & Instructions
Submitted by: BHUIDSEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oaty Smoothie

140 calories of Steel Cut Oats, dry, (0.25 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

40 calories of PEARS, DEL MONTE NO SUGAR ADDED SLICE PEARS, (1 serving)

17 calories of Spinach, fresh, (2.50 cup)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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