Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.6 mg |
| Potassium | 966.9 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 11.5 g |
| Sugars | 22.0 g |
| Protein | 9.8 g |
| Vitamin A | 144.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 15.3 % |
| Copper | 11.5 % |
| Folate | 45.5 % |
| Iron | 29.3 % |
| Magnesium | 24.3 % |
| Manganese | 63.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 16.2 % |
| Selenium | 3.4 % |
| Thiamin | 8.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oaty Smoothie
View the full Oaty Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oaty Smoothie
140 calories of Steel Cut Oats, dry, (0.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of PEARS, DEL MONTE NO SUGAR ADDED SLICE PEARS, (1 serving)
17 calories of Spinach, fresh, (2.50 cup)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oaty Smoothie
140 calories of Steel Cut Oats, dry, (0.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of PEARS, DEL MONTE NO SUGAR ADDED SLICE PEARS, (1 serving)
17 calories of Spinach, fresh, (2.50 cup)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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