Mixed Greens with Pecans, Pears and Goar Cheese

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 19.0 g
  • Cholesterol: 33.2 mg
  • Sodium: 960.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Mixed Greens with Pecans, Pears and Goar Cheese calories by ingredient


Introduction

Easy and light Easy and light
Number of Servings: 2

Ingredients

    1 pear, medium (approx 2-1/2 per Pears, fresh
    1/2 cup, halves Pecans
    2 cup Baby Spring Greens Mixed
    1 oz Goat Cheese, Soft

    Dressing:
    2 tbsp Apple juice, unsweetened
    1 tbsp Balsamic Vinegar
    1/4 tsp Truvia Natural Sweetener
    1 dash Salt
    1 dash Pepper, black
    1/2 1tsp Olive Oil
    4 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)

Tips

Mixed Greens with Pears, Pecans and Goat Cheese


Directions

Core pear and cut into 8 slices.
Toast pecans over medium heat until fragrant.
Combine dressing ingredients excep oil them whisk in oil. Toss the greens with dressing. Divide greens between 2 p,ates and top with the pears. Sprinkle goat cheese and pecans and serve with ham

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CSAVAGE70.