Mixed Greens with Pecans, Pears and Goar Cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 297.0
- Total Fat: 19.0 g
- Cholesterol: 33.2 mg
- Sodium: 960.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.5 g
- Protein: 15.6 g
View full nutritional breakdown of Mixed Greens with Pecans, Pears and Goar Cheese calories by ingredient
Introduction
Easy and light Easy and lightNumber of Servings: 2
Ingredients
-
1 pear, medium (approx 2-1/2 per Pears, fresh
1/2 cup, halves Pecans
2 cup Baby Spring Greens Mixed
1 oz Goat Cheese, Soft
Dressing:
2 tbsp Apple juice, unsweetened
1 tbsp Balsamic Vinegar
1/4 tsp Truvia Natural Sweetener
1 dash Salt
1 dash Pepper, black
1/2 1tsp Olive Oil
4 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
Tips
Mixed Greens with Pears, Pecans and Goat Cheese
Directions
Core pear and cut into 8 slices.
Toast pecans over medium heat until fragrant.
Combine dressing ingredients excep oil them whisk in oil. Toss the greens with dressing. Divide greens between 2 p,ates and top with the pears. Sprinkle goat cheese and pecans and serve with ham
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSAVAGE70.
Toast pecans over medium heat until fragrant.
Combine dressing ingredients excep oil them whisk in oil. Toss the greens with dressing. Divide greens between 2 p,ates and top with the pears. Sprinkle goat cheese and pecans and serve with ham
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSAVAGE70.