Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 33.2 mg |
| Sodium | 960.4 mg |
| Potassium | 380.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.0 g |
| Protein | 15.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.4 % |
| Copper | 20.2 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 8.5 % |
| Manganese | 36.2 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.8 % |
| Riboflavin | 13.8 % |
| Selenium | 15.7 % |
| Thiamin | 43.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Greens with Pecans, Pears and Goar Cheese
View the full Mixed Greens with Pecans, Pears and Goar Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Greens with Pecans, Pears and Goar Cheese
97 calories of Pecans, (0.13 cup, halves)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.75 1tsp)
10 calories of Baby Spring Greens Mixed, (1 cup)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Truvia Natural Sweetener, (0.13 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Mixed Greens with Pecans, Pears and Goar Cheese
97 calories of Pecans, (0.13 cup, halves)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.75 1tsp)
10 calories of Baby Spring Greens Mixed, (1 cup)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Truvia Natural Sweetener, (0.13 serving)
0 calories of Salt, (0.50 dash)
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