Peach-blueberry-banana smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 219.9
- Total Fat: 2.8 g
- Cholesterol: 11.0 mg
- Sodium: 114.6 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 3.9 g
- Protein: 9.7 g
View full nutritional breakdown of Peach-blueberry-banana smoothie calories by ingredient
Introduction
A good breakfast drink A good breakfast drinkNumber of Servings: 3
Ingredients
-
1.5 cup Milk, 1%
1.0 cup (8 fl oz) Yogurt, plain, low fat
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 cup Blueberries, fresh
3.0 small (2" dia) (approx 5 per lb) Peaches, fresh
1.0 tbsp Honey
Directions
Throw all ingredients into a blender with a few ice cubes, blend for 2-3 minutes.
Serving Size: Make 2 8oz servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user QUEEN_CARLOTTA.
Number of Servings: 3.0
Recipe submitted by SparkPeople user QUEEN_CARLOTTA.