Peach-blueberry-banana smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 2.8 g
  • Cholesterol: 11.0 mg
  • Sodium: 114.6 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Peach-blueberry-banana smoothie calories by ingredient


Introduction

A good breakfast drink A good breakfast drink
Number of Servings: 3

Ingredients

    1.5 cup Milk, 1%
    1.0 cup (8 fl oz) Yogurt, plain, low fat
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 cup Blueberries, fresh
    3.0 small (2" dia) (approx 5 per lb) Peaches, fresh
    1.0 tbsp Honey

Directions

Throw all ingredients into a blender with a few ice cubes, blend for 2-3 minutes. Serving Size: Make 2 8oz servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user QUEEN_CARLOTTA.