Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.0 mg |
| Sodium | 114.6 mg |
| Potassium | 717.2 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 35.0 g |
| Protein | 9.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 15.9 % |
| Vitamin E | 6.1 % |
| Calcium | 30.4 % |
| Copper | 7.5 % |
| Folate | 7.0 % |
| Iron | 2.4 % |
| Magnesium | 11.7 % |
| Manganese | 12.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 29.4 % |
| Selenium | 11.1 % |
| Thiamin | 7.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach-blueberry-banana smoothie
View the full Peach-blueberry-banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach-blueberry-banana smoothie
51 calories of Milk, 1%, (0.50 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
27 calories of Blueberries, fresh, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
Calories per serving of Peach-blueberry-banana smoothie
51 calories of Milk, 1%, (0.50 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
27 calories of Blueberries, fresh, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
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