Cauliflower and Carrot Vegetable

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,452.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Cauliflower and Carrot Vegetable calories by ingredient
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A light and traditional vegetable which goes well with rice and breads A light and traditional vegetable which goes well with rice and breads
Number of Servings: 5


    Cauliflower - 1 medium head, cut into florets
    Carrot - 1 cup, chopped
    Sunflower oil - 1 tsp
    Salt - 1 tbsp
    Turmeric powder - 1 pinch
    Chilli Powder - 1 tsp
    Mustard seeds - 0.5 tsp


1) Wash and clean the cauliflower and carrots and cook in a microwave or in the gas with some water and a pinch of turmeric powder till it is half done. Don't let it get too cooked and soft and mushy at this stage.
2) Next heat 1 tsp sunflower oil in a pan and when it gets heated up, add the mustard seeds. Once the seeds stop sputtering, add the cooked vegetables. Add in salt and chilli powder to taste and cook covered over a very small flame for about 5-10 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user VIVIDLAUREL.

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Member Ratings For This Recipe

  • Very Good
    I am definitely going to try this, but I am going to skip the salt and maybe add some broccoli. :o) - 1/14/11

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  • Very Good
    Wow, real light and easy! I will definitely try it for lunch! - 10/24/07

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