Baked Ham & Egg Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 5.3 g
  • Cholesterol: 181.2 mg
  • Sodium: 525.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Baked Ham & Egg Cups calories by ingredient


Introduction

Tasty and Filling; great for breakfast or lunch. Tasty and Filling; great for breakfast or lunch.
Number of Servings: 6

Ingredients

    6 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice)
    2/3 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    2/3 cup, chopped Onions, raw
    2/3 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    6 medium Egg, fresh, whole, raw
    Vegetable Oil Cooking Spray

Tips

Baking times vary due to yolk preference.


Directions

Preheat oven to 375 degrees Fahrenheit

Spray a 6 muffin tin with vegetable oil cooking spray

Place one slice of ham into each cup
Put a pinch of chopped onion and cheese in each ham cup
Place one egg in each cup
top with cheese, onion and tomato

Bake for 15-20 minutes


Serving Size: 1 assembled cup

Number of Servings: 6

Recipe submitted by SparkPeople user JESI_DAUGHERTY.