Baked Ham & Egg Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.2
- Total Fat: 5.3 g
- Cholesterol: 181.2 mg
- Sodium: 525.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 15.5 g
View full nutritional breakdown of Baked Ham & Egg Cups calories by ingredient
Introduction
Tasty and Filling; great for breakfast or lunch. Tasty and Filling; great for breakfast or lunch.Number of Servings: 6
Ingredients
-
6 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice)
2/3 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
2/3 cup, chopped Onions, raw
2/3 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
6 medium Egg, fresh, whole, raw
Vegetable Oil Cooking Spray
Tips
Baking times vary due to yolk preference.
Directions
Preheat oven to 375 degrees Fahrenheit
Spray a 6 muffin tin with vegetable oil cooking spray
Place one slice of ham into each cup
Put a pinch of chopped onion and cheese in each ham cup
Place one egg in each cup
top with cheese, onion and tomato
Bake for 15-20 minutes
Serving Size: 1 assembled cup
Number of Servings: 6
Recipe submitted by SparkPeople user JESI_DAUGHERTY.
Spray a 6 muffin tin with vegetable oil cooking spray
Place one slice of ham into each cup
Put a pinch of chopped onion and cheese in each ham cup
Place one egg in each cup
top with cheese, onion and tomato
Bake for 15-20 minutes
Serving Size: 1 assembled cup
Number of Servings: 6
Recipe submitted by SparkPeople user JESI_DAUGHERTY.