Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 181.2 mg |
| Sodium | 525.1 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 15.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.6 % |
| Calcium | 14.8 % |
| Copper | 1.5 % |
| Folate | 7.1 % |
| Iron | 6.3 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ham & Egg Cups
View the full Baked Ham & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ham & Egg Cups
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
0 calories of vegetable oil- cooking spray, (1 serving)
Calories per serving of Baked Ham & Egg Cups
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
0 calories of vegetable oil- cooking spray, (1 serving)
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